Wellness Tips

Introduction Achilles tendinopathy affects approximately 10% of runners, with the Achilles tendon having a cumulative lifetime injury incidence of approximately 24% in athletes[1]. For...

Introduction Your back hurts. Your neck is stiff. But have you noticed what's happening to your feet? Office workers now spend up to 10...

Introduction Research published in rehabilitation journals confirms that [1] patients using slant boards three times daily for 30 days show significant improvement in walking...